nutrition
How Much Protein Do You Actually Need to Build Muscle? (Men 25–45)
How much protein do you need to build muscle? Aim for ~1.6 g/kg (0.7 g/lb) a day. Here's the science, per-meal doses, and why "a gram per pound" is optional.
Kevin Lieberwirth
Kevin Lieberwirth is a physique coach for men who want muscle without living in the gym. At 32, a demanding job killed his all-or-nothing approach. So he rebuilt it: J3U Certified, coached by a Mr. Olympia competitor, creator of the IRON Method.
